Monday, July 8, 2013

Quick & Easy Tofu Saag for Kids

Photo 

I've recently started menu planning to bring down my weekly cost of organic foods.  Organic can get quite expensive when you just go up and down the aisles of Whole Foods or even Trader Joe's with no agenda.  This dish is super cheap if you use frozen organic spinach, sprouted organic tofu from TJ's and have spices on hand.  WFs seems to have the best prices for organic spices that I have found so far.  The Indian store has super cheap spices not usually organic.

Ingredients:

1 teaspoon cumin seeds
1 teaspoon turmeric
1/2 teaspoon cayenne
1/2 teaspoon store-bought or homemade garam masala
2 teaspoons ground coriander
1 teaspoon ground cumin 

1 block of sprouted TJ's tofu
1 (16-ounce package) frozen TJ's chopped spinach
1 medium onion, finely chopped  or food processed
1 teaspoon garlic/ginger paste (or just chop up some ginger and garlic)
1 pepper (I had jalapeno on hand and removed seeds for kids)
2 tomatoes
1/2 cup plain yogurt, stirred until smooth
Directions:

First, slightly  brown one block of bite size sprouted tofu in a bit of coconut oil.  You can always use paneer but I like the sprouted tofu.  Set the crispy tofu aside.


Then make the gravy or curry base.  In a large skillet, add a wee bit of coconut oil & add cumin seeds.  Let the seeds sizzle for 30 seconds or so.  Then add onions and cook until the onions are soft and brown (if the onions start sticking -- add water).  Then add garlic/ginger paste  and stir for a minute followed by the finely chopped pepper.  Next add the tomatoes until they cook.  Finally, dump the rest of the spices until everything gets fragrant.

Dump frozen spinach into the skillet.  Once the spinach has cooked slowly add plain yogurt for creaminess.   Add quite a bit of salt to lift & brighten the flavor.  Once the "saag" tastes right, add the tofu.

Serve with either brown rice or quinoa.  I personally think the brown rice works better with this dish.  This dish is loaded with veggies.  My soon to be four year olds and 1 year old love it!

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Wednesday, May 29, 2013

Oh My Goodness Soba Noodles with Kale

Originally, I was planning on making this soba noodle salad.  Unfortunately, I was plum out of miso paste.  Regardless, the end result was so incredibly delish that my almost 4 year old exclaimed, "mommy, OH MY GOODNESS, I can't wait to eat these noodles!"

Cooked one package of 100% soba noodles according to the instruction on the package.  Drain noodles and wash with cold water until the noodles were cold.

I food processed 1 bunch of dinosaur kale because even kids with itty bitty fingers can't pick out tiny pieces of kale. Sauted the kale in coconut oil.  Added a splash of TJ's soyaki to cut the bitter kale-ness.  Dumped in yellow sliced zucchini to the pan  because it was going bad in my fridge.  Veggies cooked.

I then made a peanut dressing from this recipe

I combined the soba noodles, veggies, dressing and a splash of TJ's sesame ginger dressing.  Lastly, the noodles got topped with sunflower seeds for a nice crunch.

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Vegetable Biryani -- Quick & Easy



Vegetable biryani used to scare me to death.  I can't seem to understand how to cook rice partially on the stove top and finish off in the oven (my rice is either hard or disgustingly mushy) and my mom just happens to be the reigning chicken biryani queen.  I finally conquered this dish by using parts of this recipe and my brother's recipe. 

First, make the rice on the stove top:

  • In a large pot heat up coconut oil (can sub with olive oil, grape seed oil, etc.).  Then add 1 cinnamon stick, 2 cloves and 2 cardamon to the oil.  
  • Once all of the whole spices get fragrant, add 1 cup of basmati rice (I used brown rice) and fry until the rice gets golden.  
  • Then add tons of water and boil the rice until perfectly cooked.  There is no need to measure the water because you simply strain the rice in a colander.  EASY.

Second, cook veggies and make a veggie masala:

  • Heat oil in a big ass skillet.  Saute 1/2 an onion and 1/2 a bell pepper until onion turns transparent.
  • Then add spices to the onion bell pepper mix:  1.5 teaspoons biryani masala (ready made from the Indian store), 1/4 teaspoon Lahore fish masala ( ready made from the Indian masala), 1 cinnamon, 1 bay leaf and 2 teaspoons ginger/garlic paste (I was lazy and used the pre-made stuff from the Indian store).  Make sure this spice paste does not burn!!!  Saute for a minute or two until the spices smell fragrant.  
  • I had steamed cauliflower on hand and added that to the skillet plus 1 cup of frozen veggies and golden raisins.  
  • Saute everything until the veggies are cooked.  
Third, mix it all up:

I dumped the rice into my skillet which contained the veggie masala mix.  I added salt to taste and lemon juice.  I roasted some cashews and added that to the mix.  Lastly, I fried up onions and sprinkled on top of the biryani for a crunchy and flavorful garnish.

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